{"title":"Pois chiche","description":"\u003cp\u003eLes pois chiches sont des légumineuses polyvalentes, nourrissantes et faciles à intégrer à une grande variété de repas. Notre collection réunit des pois chiches de qualité ainsi que des produits pratiques comme la farine de pois chiche, parfaits pour les cuisines familiales, végétariennes et professionnelles. Préparez une salade de pois chiches fraîche, un cari de pois chiches réconfortant, une soupe consistante ou un couscous savoureux. Pour une collation croustillante, les pois chiches grillés peuvent être cuits au four ou à l’air fryer avec les épices de votre choix. Leur texture tendre et leur goût délicat conviennent aussi aux galettes, aux purées, aux plats mijotés et à de nombreuses recettes avec des pois chiches. Offerts secs ou en conserve selon la sélection, ils représentent une solution pratique pour garnir le garde-manger et préparer rapidement des repas satisfaisants. Que vous achetiez pour la maison, un restaurant ou un service alimentaire au Québec, découvrez des formats adaptés à vos besoins. Parcourez notre sélection de pois chiches et commandez facilement en ligne dès aujourd’hui.\u003c\/p\u003e","products":[{"product_id":"w-h-perron-germe-de-pois-chiche","title":"Sprouts \/ Microgreens Chickpea","description":"\u003ch3\u003eChickpea sprouts and\/or microgreens, offered by the seed company WH Perron\u003c\/h3\u003e\n\u003cp\u003eChickpea sprouts are a real powerhouse of nutrients! Rich in carbohydrates, proteins, vitamins and minerals, they provide an ideal energy boost for your meals or snacks. Sprouting chickpeas makes them easier to digest, which is often difficult when eaten dry or cooked. Their crunchy texture and mild flavor go perfectly with salads, cooked dishes or creative recipes. Easy to grow, these sprouts develop quickly in just 4 to 5 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuantity per pack:\u003c\/strong\u003e Not specified\u003cbr\u003e \u003cstrong\u003ePre-soak:\u003c\/strong\u003e 8 to 12 hours\u003cbr\u003e \u003cstrong\u003eRinse\/Drain per day:\u003c\/strong\u003e 2 to 3 times\u003cbr\u003e \u003cstrong\u003eProduction time:\u003c\/strong\u003e 2 to 4 days (sprouts) \/ 10 to 14 days (microgreens)\u003cbr\u003e \u003cstrong\u003eYield (weight ratio):\u003c\/strong\u003e 2:1 (sprouts) \/ 1:1 (microgreens)\u003cbr\u003e \u003cstrong\u003eFormulation:\u003c\/strong\u003e Organic\u003c\/p\u003e\n\u003ch3\u003eCultivation method:\u003c\/h3\u003e\n\u003cp\u003eSoak chickpea seeds in cold water for 8 to 12 hours. Drain thoroughly, then place in a sprouter or suitable container. Rinse and drain 2 to 3 times per day to maintain good moisture and prevent mold. Chickpea sprouts develop in 2 to 4 days, while microgreens reach maturity in 10 to 14 days. Be sure to grow in cool temperatures and provide good ventilation during draining periods for best results.\u003c\/p\u003e\n\u003cp\u003eAdd a touch of crunch and freshness to your recipes with these chickpea sprouts and microgreens, while enjoying their nutritional benefits!\u003c\/p\u003e","brand":"W.H. Perron","offers":[{"title":"Default Title","offer_id":52143255158944,"sku":"65-9525-01B","price":3.79,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/3878\/5440\/files\/Organicchickpeasprout.jpg?v=1737642505"},{"product_id":"w-pois-chiche-white-seed","title":"Chickpea 'White seed'","description":"\u003ch3\u003eChickpea (Cicer arietinum), offered by the seed company Weston Seeds\u003c\/h3\u003e\n\u003cp\u003e Chickpea is a versatile, energy-rich legume that is easy to grow and highly valued for its many culinary uses. The plant forms a compact bush 30–60 cm (1–2 ft) tall and can be harvested young for fresh consumption or dried for later use. Tolerant of low temperatures, it also thrives in hot, dry climates.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eDays to maturity\u003c\/strong\u003e : 50 to 55 days\u003cbr\u003e \u003cstrong\u003eHeight\u003c\/strong\u003e : 11 to 13 inches\u003cbr\u003e \u003cstrong\u003eSpacing\u003c\/strong\u003e : 10 to 14 inches\u003cbr\u003e \u003cstrong\u003eSowing\u003c\/strong\u003e : Direct sowing\u003cbr\u003e \u003cstrong\u003eExposure\u003c\/strong\u003e : Full sun\u003cbr\u003e \u003cstrong\u003eQuantity per pack\u003c\/strong\u003e : nd\u003c\/p\u003e\n\u003ch3\u003e Cultivation method:\u003c\/h3\u003e\n\u003cp\u003e Sow seeds directly outdoors from early May to June when soil temperatures are between 50-60°F (10-16°C). Fall plantings are possible in hardiness zones 6 and 7. Plant in double rows 10\" (25 cm) apart, with seeds spaced 2.5\" (6.5 cm) apart and buried 1\/2 to 1\" (1.25 to 2.5 cm) deep.\u003c\/p\u003e\n\u003cp\u003e You can also sow in 120 cm (48\") square blocks, spacing the seeds 6.5 cm (2.5\") apart. To prolong harvests, sow successive seeds every 10 to 14 days. Maintain even soil moisture during germination to avoid uneven emergence.\u003c\/p\u003e\n\u003cp\u003e Once flowering begins, water regularly to support pod production. Harvest pods daily as they mature to maximize flavor and encourage new pod formation. Maintain rows well and limit the presence of other legumes in the vicinity to avoid pests.\u003c\/p\u003e\n\u003ch3\u003e A versatile and nourishing culture!\u003c\/h3\u003e\n\u003cp\u003e Chickpeas are a great option for gardeners looking to grow a nutritious and easy-to-maintain legume. Ideal for enriching your fresh meals or for storing as a dried bean for later consumption.\u003c\/p\u003e","brand":"Weston","offers":[{"title":"Default Title","offer_id":52180325597344,"sku":"WSD-62223000030","price":5.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/3878\/5440\/files\/rn-image_picker_lib_temp_7fccfbf1-87be-46df-948d-e63b5338a41c.jpg?v=1752242779"},{"product_id":"t-pois-chiche-black-kabouli","title":"Organic 'Black Kabouli' chickpeas","description":"\u003ch3\u003e \u003cstrong\u003eChickpea 'Black Kabouli' (Cicer arietinum) – Offered by Ferme Tourne-Sol\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The 'Black Kabouli' chickpea is an \u003cstrong\u003eexceptional heirloom variety\u003c\/strong\u003e originating from \u003cstrong\u003eKabul, Afghanistan\u003c\/strong\u003e , producing \u003cstrong\u003eunique black seeds\u003c\/strong\u003e with rich, deep flavors.\u003c\/p\u003e\n\n \u003cp\u003eUnlike classic chickpeas, this old variety is distinguished by its \u003cstrong\u003edark color, slightly firmer texture and slightly nutty taste\u003c\/strong\u003e . This chickpea grows \u003cstrong\u003every well in our climate\u003c\/strong\u003e , offering a generous and drought-resistant harvest. Few people know that it is possible to \u003cstrong\u003egrow chickpeas yourself\u003c\/strong\u003e , and yet it is a fascinating plant, \u003cstrong\u003eeasy to grow and incredibly nutritious\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eType\u003c\/strong\u003e : Black seed legume\u003cbr\u003e \u003cstrong\u003ePlant habit\u003c\/strong\u003e : Bushy and branched\u003cbr\u003e \u003cstrong\u003eSpread\u003c\/strong\u003e : 30 to 40 cm\u003cbr\u003e \u003cstrong\u003ePlant height\u003c\/strong\u003e : 40 to 60 cm\u003cbr\u003e \u003cstrong\u003eQuantity per pack\u003c\/strong\u003e : 40 seeds\u003cbr\u003e \u003cstrong\u003eMaturity\u003c\/strong\u003e : Approximately 100 to 110 days\u003cbr\u003e \u003cstrong\u003eCompanion plants\u003c\/strong\u003e : Carrot, lettuce, cucumber, radish, tomato\u003cbr\u003e \u003cstrong\u003eEnemy plants\u003c\/strong\u003e : Onion, garlic, fennel\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eCultivation method\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eChickpea 'Black Kabouli' prefers a \u003cstrong\u003elight, well-drained, slightly sandy soil\u003c\/strong\u003e , with \u003cstrong\u003efull sun\u003c\/strong\u003e for optimal development. It is \u003cstrong\u003esown directly in the open ground\u003c\/strong\u003e in \u003cstrong\u003espring\u003c\/strong\u003e , once the soil has reached \u003cstrong\u003e15°C\u003c\/strong\u003e , as it does not tolerate frost. Space the seeds \u003cstrong\u003e10 to 15 cm\u003c\/strong\u003e apart, in rows \u003cstrong\u003e30 to 40 cm\u003c\/strong\u003e apart, then water lightly at the start of growth. Once well established, chickpeas are \u003cstrong\u003every drought-resistant\u003c\/strong\u003e and require little maintenance. Their cultivation is similar to that of lentils and dry peas. \u003cstrong\u003eHarvest is done in late summer\u003c\/strong\u003e , when the pods turn brown and dry on the plant. Simply harvest them and extract the grains to store them all winter.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eUse and benefits\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe 'Black Kabouli' chickpea is an \u003cstrong\u003eincredibly versatile and nutritious food\u003c\/strong\u003e . Rich in \u003cstrong\u003eplant-based protein, fibre, iron and essential minerals\u003c\/strong\u003e , it is a mainstay of Middle Eastern, Indian and Mediterranean cuisine. It can be used in a multitude of ways:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eIn hummus\u003c\/strong\u003e : mixed with tahini, lemon and garlic for a creamy spread.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eIn falafels\u003c\/strong\u003e : transformed into spicy and crispy balls.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eIn salad\u003c\/strong\u003e : mixed with fresh vegetables, olive oil and herbs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eIn soup or stew\u003c\/strong\u003e : perfect for nourishing and comforting dishes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eGrilled and spicy\u003c\/strong\u003e : for a crunchy and tasty snack.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eThis black chickpea brings a \u003cstrong\u003eunique depth of flavor\u003c\/strong\u003e and a \u003cstrong\u003etouch of originality to all classic recipes\u003c\/strong\u003e . Growing your own chickpeas means rediscovering an ancient legume with exceptional nutritional and gastronomic benefits.\u003c\/p\u003e","brand":"Tourne-sol","offers":[{"title":"Default Title","offer_id":52247204724896,"sku":"BN791-a","price":4.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/3878\/5440\/files\/D0qXzVqk.jpg?v=1751643661"},{"product_id":"l-pois-chiche","title":"Chickpeas","description":"\u003cp\u003eAn annual legume that produces small pods typically containing one or two round grains, rich in protein and fiber. Highly valued in Mediterranean, vegetarian, and vegan cuisine (hummus, falafel, stews), it is also excellent for \u003cstrong\u003eimproving soil structure\u003c\/strong\u003e thanks to its \u003cstrong\u003eability to fix nitrogen.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Pépinière.ca","offers":[{"title":"4.3\" (11 cm)","offer_id":52377457787040,"sku":"LEGCHIJAU","price":0.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/3878\/5440\/files\/Poischiche.png?v=1746541692"},{"product_id":"w-germe-de-pois-chiche","title":"Chickpea microgreens","description":"\u003ch3 data-start=\"4397\" data-end=\"4482\"\u003e \u003cstrong data-start=\"4401\" data-end=\"4482\"\u003eSprouting chickpeas (Cicer arietinum), offered by the seed company Weston Seeds\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-start=\"4484\" data-end=\"4859\"\u003e Chickpea sprouts are crisp, slightly nutty, and have a very satisfying texture. They are perfect for salads, snacks, sprout mixes, or can be lightly sautéed. Highly productive, they offer a large volume of sprouts in a very short time, making them ideal for both beginners and experienced gardeners.\u003c\/p\u003e\n\n \u003cp data-start=\"4861\" data-end=\"5129\"\u003e\u003cstrong data-start=\"4861\" data-end=\"4874\"\u003eHeight:\u003c\/strong\u003e 1 to 2 cm (sprouts), 4 to 5 cm if left to grow\u003cbr data-start=\"4925\" data-end=\"4928\"\u003e \u003cstrong data-start=\"4928\" data-end=\"4944\"\u003eSpacing:\u003c\/strong\u003e Close-cropped in jars\u003cbr data-start=\"4968\" data-end=\"4971\"\u003e \u003cstrong data-start=\"4971\" data-end=\"4982\"\u003eSowing:\u003c\/strong\u003e Soaking + indoor germination\u003cbr data-start=\"5016\" data-end=\"5019\"\u003e \u003cstrong data-start=\"5019\" data-end=\"5035\"\u003eExposure:\u003c\/strong\u003e Darkness or soft light\u003cbr data-start=\"5062\" data-end=\"5065\"\u003e \u003cstrong data-start=\"5065\" data-end=\"5090\"\u003eQuantity per packet:\u003c\/strong\u003e 90g of seeds, untreated, non-GMO\u003c\/p\u003e\n\n\u003cp data-start=\"5131\" data-end=\"5418\"\u003e \u003cstrong data-start=\"5131\" data-end=\"5152\"\u003eCultivation method:\u003c\/strong\u003e\u003cbr data-start=\"5152\" data-end=\"5155\"\u003e Soak the seeds for several hours, then rinse and drain twice a day. The sprouts appear quickly and can be eaten very young or left to grow. Dry them lightly before refrigerating to improve their shelf life.\u003c\/p\u003e\n\n\u003cp data-start=\"5420\" data-end=\"5512\"\u003e \u003cstrong data-start=\"5420\" data-end=\"5432\"\u003eSoaking\u003c\/strong\u003e\u003cbr data-start=\"5432\" data-end=\"5435\"\u003e Soak the seeds for 6 to 10 hours to ensure vigorous germination.\u003c\/p\u003e\n\n \u003cp data-start=\"5514\" data-end=\"5629\"\u003e\u003cstrong data-start=\"5514\" data-end=\"5527\"\u003eYield\u003c\/strong\u003e\u003cbr data-start=\"5527\" data-end=\"5530\"\u003e Four tablespoons of seeds produce about eight cups of firm, crisp sprouts.\u003c\/p\u003e\n\n\u003cp data-start=\"5631\" data-end=\"5778\"\u003e \u003cstrong data-start=\"5631\" data-end=\"5643\"\u003eStorage\u003c\/strong\u003e\u003cbr data-start=\"5643\" data-end=\"5646\"\u003e Keep unsprouted seeds in a cool, dry place. Refrigerating or freezing them will maximize their shelf life.\u003c\/p\u003e","brand":"Weston","offers":[{"title":"Default Title","offer_id":53075852787872,"sku":"WSD-62223000010","price":3.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/3878\/5440\/files\/0037626B-11BC-4DA1-A342-FF8B6279ED37.jpg?v=1764879530"}],"url":"https:\/\/www.pepiniere.ca\/en\/collections\/pois-chiches.oembed","provider":"Pépinière.ca","version":"1.0","type":"link"}