Organic green lentil microgreens (Lens culinaris), offered by the seed company WH Perron
Organic green lentil microgreens are renowned for their exceptional nutritional value and mild, slightly sweet flavor , with a nutty note reminiscent of white beans. Their texture is crisp and nutritious , ideal for enriching salads, bowls, and cold dishes. Highly valued in raw food diets, they can be eaten as soon as the sprout appears and until they reach a length of approximately 2 to 3 cm .
From a nutritional standpoint, sprouted lentils are particularly valuable: they contain up to 300% more soluble fiber than dried lentils and provide complete levels of essential amino acids . They are an important source of protein , iron , and calcium , as well as numerous vitamins (A, B1, B2, B3, B6, and C) and minerals (phosphorus, manganese, zinc). Easy to grow at home, they guarantee optimal freshness without the need for fertilizers or pesticides.
Latin name: Lens culinaris
Type: Sprouts (microgreens not available)
Pre-soaking: 8 to 12 hours
Rinse/drain: 2 to 3 times a day
Production time:
– Germs: 2 to 3 days
Yield :
– Germs: Approximately 2:1
Formulation: Untreated
Flavor: Mild, slightly sweet, with a hint of hazelnut
Uses: Salads, meal bowls, cold dishes, raw food
Cultivation method:
Soak the green lentil seeds for 8 to 12 hours , then drain them well. Place the seeds in a sprouting tray or suitable container, free of soil. Rinse and drain 2 to 3 times a day , ensuring the water never stagnates to prevent fermentation.
Germination is very rapid and requires no soil, transplanting, or replanting . A few minutes of daily care are enough to obtain healthy and vigorous sprouts.
Harvest :
The sprouts are ready to eat after 2 to 3 days , as soon as they appear. They can be eaten until they reach approximately 2 to 3 cm in length. Rinse well before eating for optimal freshness.
Nutritious, quick and satisfying!
Rich in protein, fiber, and essential nutrients, organic green lentil microgreens are ideal for supporting energy and a balanced diet. Simple and quick to grow, they offer a nourishing and natural solution for a vibrant, year-round diet.
