Organic alfalfa microgreens

Organic alfalfa microgreens (Medicago sativa), offered by the seed company WH Perron

Organic alfalfa microgreens are among the most popular thanks to their delicate, refreshing flavor and their crunchy texture that appeals to everyone. Eaten raw, they are a perfect addition to salads , sandwiches , and cold dishes, bringing freshness and lightness. Visually, their white sprouts with yellow heads, which emerge from small brownish-yellow seeds, offer an attractive decorative touch on the plate.

Highly nutritious , alfalfa microgreens are an excellent source of protein and amino acids , containing approximately 20% high-quality protein . They are also rich in minerals and trace elements (iron, calcium, phosphorus, sulfur, magnesium), vitamins (A, B, C, D, E, F, K), chlorophyll , and fiber . Easy to grow at home, they guarantee optimal freshness, without the use of fertilizers or pesticides.

Latin name: Medicago sativa
Type: Sprouts / microgreens
Pre-soaking: 8 to 12 hours
Rinse/drain: 2 to 3 times a day
Production time: 5 to 6 days
Yield: Approximately 7:1 (harvested weight / sown weight)
Formulation: Organic
Flavor: Delicate, fresh and crunchy
Uses: Salads, sandwiches, toppings, raw food

Cultivation method:

Soak the alfalfa seeds for 8 to 12 hours , then drain them thoroughly. Place the seeds in a sprouting tray or suitable container, free of soil. Rinse and drain 2 to 3 times a day , ensuring the water never stagnates.

Germination is rapid and requires no soil, transplanting, or replanting . Cultivation requires only a few minutes a day for rinsing. Sprouts can be produced year-round, even in winter, for a constant supply of fresh sprouts.

Harvesting and advice:

Harvest after 5 to 6 days , when the sprouts are well developed. After harvesting, soak the sprouts several times in water , then dry them thoroughly to prolong their shelf life.

Alfalfa is often associated with mucilaginous seeds such as basil or rocket, with which it combines very well, both for cultivation and for culinary use.

Gentle, nutritious and essential!

With their universally appreciated flavor, nutritional richness, and incredibly easy cultivation, organic alfalfa microgreens are a staple of raw food diets . Grown at home, they offer freshness, vitality, and daily enjoyment, with ease.