Organically grown rocket microgreens

Organically grown rocket microgreens (Eruca sativa), offered by the seed company WH Perron

Organically grown arugula microgreens are distinguished by their more pungent and peppery flavor , typical of arugula, which adds character to dishes. Their texture is fine and crisp , ideal for enhancing salads , soups , and hot dishes just before serving. Highly valued in raw food diets, they offer a pleasant aromatic intensity without being overpowering.

Nutritionally, these microgreens are an excellent source of iron, as well as vitamins A and C , helping to support daily energy, immunity, and vitality. They are mucilaginous seeds : upon contact with water, they release a gelatinous substance, which influences their cultivation. Simple and quick to grow at home, they guarantee optimal freshness, without fertilizers or pesticides.

Latin name: Eruca sativa
Type: Sprouts and microgreens
Pre-soaking: Not required
Rinsing/draining: Not required
Production time:
– Germs: approximately 5 days (in a mixture)
– Microgreens: 5 to 14 days
Yield: Approximately 10:1 (harvested weight / sown weight)
Formulation: Organic
Flavor: Spicy, peppery, fresh
Uses: Salads, soups, toppings, raw food

Cultivation method:

Rocket seeds are mucilaginous , so they are best grown without pre-soaking . For microgreens , sow the seeds directly onto a growing tray or germination dish, with or without substrate, then gently moisten . Avoid rinsing, as the gelatinous substance naturally retains moisture.

Maintain consistent humidity without over-moistening and place the tray in a bright, indirect light location. For sprouts , arugula is often grown mixed with other non-mucilaginous seeds , such as alfalfa, to facilitate germination and aeration.

Harvest :

Sprouts can be eaten after about 5 days , while microgreens are ready between 10 and 14 days , when the first true leaves are well developed. Harvest by cutting at the base with clean scissors and eat them fresh to fully enjoy their taste and benefits.

Intense, nutritious and full of character!

With their peppery flavor, rich nutrients, and easy no-rinse cultivation, organically grown arugula microgreens are ideal for enlivening everyday meals. Grown at home, they offer freshness, intensity, and quality, all year round.