Spinach

Spinach
PÉPINIÈRE.CA

Spinach

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Spinach
Amaranthaceae

Pépinière.ca

Spinacia oleracea

Sold as Vegetables

Format

Available in store only

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Product information
Advice adapted to Canada
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FamilyAmaranthaceae
Plant typeLeafy annual (fast growing)
Botanical nameSpinacia oleracea

Spinach is a highly nutritious leafy plant, rich in iron, vitamins, and antioxidants. Its tender, dark green leaves are eaten young in salads or cooked in a multitude of dishes. It prefers cool temperatures and grows quickly in spring and fall. Hardy and easy to grow, it's perfect for successive sowings. Regular harvesting of the outer leaves stimulates continued growth. Spinach is a must-have for healthy vegetable gardens and gourmet kitchens!

In the garden

Exposure
Full sun to partial shade (prefers some shade in hot weather)
Hardiness
3 and 9

Planting guide

Planting & establishment

Spacing / density

5 to 10 cm between plants, 25 cm between rows

Soil and care

Soil & care

Watering

Regular — keep the soil cool and moist to prevent bolting

Size, flowering & harvest

Harvest

April to June and September to November (leaf by leaf or whole harvest)
Spinach

Garden associations

Companion plants & uses

Companion plants

Strawberries, peas, radishes

Plants to avoid

Beets, onions

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