Canadian nettle

Common name Wood Nettle
Latin name Laportea canadensis
Quantity per packet Minimum 200 seeds

This native perennial enhances woodland biodiversity by providing habitat and resources for numerous native insects while contributing to the ecological health of forest ecosystems.

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Product information
Product
identification
Common nameWood Nettle
Latin nameLaportea canadensis
FamilyUrticaceae
TypeNative perennial
CyclePerennial
Quantity per packMinimum 200 seeds
Code produitAKENE-0026
Product
description

Wood Nettle (Laportea canadensis) is a native woodland perennial that combines ecological value, edible usefulness, and strong naturalizing ability. Its bright green foliage quickly forms dense groundcover in rich, cool soils, making it valuable for woodland gardens, riparian buffers, and ecological restoration projects. Although its greenish flowers are discreet, they contribute to the balance of natural plant communities and support organisms associated with forest ecosystems. Hardy and vigorous, this perennial returns reliably year after year in plantings inspired by Canada’s moist woodlands.

Adapted to partial shade, Wood Nettle thrives in humus-rich, cool, well-drained soil. It prefers sites with consistent moisture but no prolonged water stagnation, and it can form attractive colonies through underground rhizomes. Once established, it requires little maintenance and helps protect soil from erosion while filling bare areas in natural gardens. Its rapid growth makes it an excellent naturalizing plant, especially where a dense, living woodland atmosphere is desired.

Young shoots and leaves can be harvested in spring before flowering, then cooked or dried to neutralize their stinging effect. They have traditionally been used in soups, stews, pestos, and herbal infusions, adding a useful edible dimension to the garden. Beyond this use, Wood Nettle supports biodiversity by providing habitat and resources for several native insects. Combined with Ostrich Fern, Wild Columbine, Bloodroot, and other woodland plants, Laportea canadensis creates a durable, productive, wildlife-friendly forest garden.



Sowing
guide
Sowing periodAutumn or spring after cold stratification
Best time
Autumn or spring
Sowing depthSurface to 3 mm (0 to 0.1 in)
Spacing / density
60 to 120 cm (24 to 48 in)
Germination temperature18 to 22°C (64 to 72°F)
Germination time15 to 20 days
Propagation
Propagate by seed or by underground rhizomes, which allow the plant to gradually form natural colonies. This spreading habit makes it especially valuable for woodland naturalization.
Growing
method
Sow Wood Nettle seeds in autumn or spring after a period of cold stratification to improve germination. Surface sow or cover the seeds with no more than 3 mm (0.1 in) of growing medium. Maintain temperatures between 18 and 22°C (64 to 72°F) with consistent moisture until germination, which generally occurs within 15 to 20 days. Young plants thrive in rich, humus-rich soil and partial shade. Once established, this vigorous native perennial gradually forms dense colonies ideally suited to woodland gardens, riparian plantings, and ecological restoration.
Soil
and care
ExposurePartial shade
Soil
Rich, humus-rich, cool, well-drained soil. This species thrives in woodland soils rich in organic matter that remain cool throughout the growing season.
Soil pHAcidic to neutral
Watering
Water regularly to maintain rich, cool, humus-rich soil. This species performs best where soil moisture remains consistently high.
Fertilization
An annual application of compost or leaf mold in spring is generally sufficient to maintain vigorous growth. Chemical fertilizers are rarely needed in organic-rich woodland soils.
Care levelModerate
In spring, remove the previous year's stems and apply a layer of compost or decomposed leaves to recreate natural woodland conditions. During summer, maintain consistent soil moisture, especially during dry periods. This species gradually spreads by rhizomes to form attractive colonies. In autumn, allow some foliage to decompose naturally, enriching the soil. Once established in a suitable habitat, Wood Nettle requires very little maintenance.
Container
growing
Recommended pot size
30 to 40 L (8 to 10 gal)
Wood Nettle can be grown in containers, although a deep pot of at least 30 L (8 gal) is recommended to support its vigorous growth. Use a rich, organic growing medium that remains cool and evenly moist without becoming waterlogged. Place the container in partial shade to reproduce its natural woodland habitat. Growing in containers is an effective way to enjoy this native edible plant while limiting its natural spread.
Bloom,
harvest
and garden
Its nutritious foliage and exceptional ecological value make Wood Nettle an outstanding choice for woodland gardens and naturalized landscapes. It also supports diverse wildlife while providing traditional edible uses.
This native perennial enhances woodland biodiversity by providing habitat and resources for numerous native insects while contributing to the ecological health of forest ecosystems.
Garden use
Wood Nettle is ideal for woodland gardens, natural forest understories, and ecological restoration projects. Its lush foliage quickly forms dense groundcover that protects the soil while supporting biodiversity. The edible young shoots add practical value, while the plant serves as habitat for numerous native insects. It integrates beautifully into plantings inspired by Canada's native woodland ecosystems, creating resilient and productive landscapes.
Bloom period
Small greenish flower clusters appear in summer. Though inconspicuous, they play an important ecological role in native woodland ecosystems.
Flower colorGreenish white
Foliage colorBright green
Harvest
Harvest young shoots primarily in spring before the stems become fibrous. Leaves may also be dried for herbal infusions.
Fruiting
Small seeds develop after summer flowering and naturally renew established colonies.
Wildlife appealBeneficial wildlife
Size
and facts
Height30 to 150 cm (12 to 60 in.)
Spread60 to 120 cm (24 to 48 in.)
Growth rateFast
Hardiness zoneUSDA Zones 3–8
Minimum temperature-40°C (-40°F)
Foliage typeDeciduous
Papillonstrue
Insectes utilestrue
Planting
partners
Good companions
Ostrich Fern, Bloodroot, Wild Columbine, White Snakeroot
Avoid planting with
Lavender, Cotton Lavender, Rosemary, Sedum
Recipe
and inspiration
Young shoots and leaves of Wood Nettle are edible when harvested before flowering and then cooked or dried to neutralize their stinging hairs. They are traditionally used in soups, stews, pestos, and herbal teas and provide an excellent source of nutrients. Like other nettles, they lose their stinging properties after cooking or drying. This native perennial also has a long history of traditional medicinal use throughout North America.
Frequently asked questions
Wood Nettle seeds can be sown in autumn or spring after a period of cold stratification. This treatment generally improves both germination rates and seedling uniformity.
Yes. Young spring shoots are edible after cooking and have traditionally been used in soups, herbal teas, and many other recipes.
Yes. The leaves and stems are covered with stinging hairs that can cause temporary skin irritation. Wearing gloves during harvesting and maintenance is recommended.
Yes. Wood Nettle supports numerous native insects and contributes significantly to woodland biodiversity, making it an excellent ecological species.
Absolutely. This species is perfectly adapted to woodland gardens and naturalization projects, where it gradually forms attractive colonies in rich, cool soils.
The availability of our seeds varies depending on seasonal availability, production schedules and supplier inventory. Certain varieties may only be offered for a limited time based on their natural growth cycle, sowing period or available stock. These product pages are designed to help and inspire gardeners in choosing the right seeds for vegetable gardens, flower beds, pollinator gardens, container growing, naturalization projects and sustainable outdoor spaces.